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High Intensity Bodybuilding Workouts for Muscle Mass
Looking To Pack Some Serious On Muscle Mass Fast?
Exposed! Build Shirt Busting Muscle Like You Never Thought Possible!
Discover How You Too Can Dramatically Increase Your Strength And Muscle Size Quickly - All While Working Out Under 30 Minutes Three A Times A Week
Date:
Dear Friend,
Are you confused about the best way to build muscular size and strength quickly?
Is your head spinning from all the conflicting information you hear about how to work out? Is all this confusion keeping you from getting started? Even worse, have you been spending 12 or more hours every week killing yourself in the gym-with little or nothing to show for it?
Or, have you made great size and strength gains with your training, only to have that progress come to a grinding halt unexpectedly?
If so, you've come to the right place.
Because right here, right now, I'm going to reveal to you the one reason your body is not gaining muscle and strength quickly, and then provide you with a strategic solution that will show you the shortest, fastest and most direct way possible to achieve your training goals.
Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan.
What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus?
That this method has been developed by science and some of the top bodybuilders of all time have been its advocates?
What Makes Muscles Grow?
In order for your muscles to grow bigger and stronger, a stimulus must be applied that sets the muscle-building process in motion.
What is that stimulus? Intensity of Effort!
As it applies to exercise, intensity is defined as the percentage of maximum momentary effort being exerted. And make no mistake, your workouts must be intense to build muscle. Nobody gets big and strong from lifting light weights or doing easy workouts.
So intense training has to come first; it is the stimulus, the thing that flips the switch and sets muscular change into motion.
But when you work out with maximum intensity, your workouts have to be brief. Why? Because intensity and duration are inversely proportional. If the intensity is very high, the duration, or length of your workout, must be low.
Picture yourself sprinting at top speed for a distance for 50 yards. Now imagine yourself running a distance of one mile. Can you run the mile at the same all-out pace you used in sprinting the 50 yards? No way! Since you drastically increased the duration of your run, the intensity had to decrease, whether you wanted it to or not. Just like no human being on earth can sprint all-out for a mile, no human being on earth can lift weights with maximum intensity for long periods of time.
And your body doesn't actually change during the workout; the workout merely stimulates the change. Then you need a recovery period to give your body time to produce those changes.
When you get done with a workout, you don't feel the same as you did before you started. You feel tired, maybe a little bit drained. Why? Because during the workout something was used up-the energy your body needed to complete the workout. In effect, by working out you have dug an energy hole.
The first thing that has to happen after a workout is that hole has to get filled in-you have to recover the energy that you used up. Once that energy has been replaced, then, and only then, can your body pile some extra muscle growth on top of where that hole used to be.
But if you workout again before that entire process is completed, you will short circuit the growth process, and ALL your training efforts will be wasted.
You must be careful to perform the precise amount of intense training required to stimulate muscle growth-no more, no less; then, get out of the gym for the precise amount of time required to allow that muscle growth to take place. Anything less is under-stimulating; anything more is over-training; and if you don't get it just right, you won't get bigger and stronger-period.
The Solution Is High Intensity Training
With High Intensity Training, you will learn the perfect combination of exercises, sets, reps and recovery that give the best possible results for the average guy or girl with above average muscle-building goals-and in the least possible amount of time.And the results when followed exactly are actually mind blowing!
Introducing...
Muscle Building In Minutes
High Intensity Training For Maximum Mass Muscle
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth!
By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams.
You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what really works.
How well does this program work? I'll let real users tell you about that.
Success Stories
"I have been using the High Intensity Muscle Mass system for past 2 months and every workout I have increased my weight/reps. I am gaining strength and best of all I am completing my workout in 30 mins with every muscle pumped. I definitely felt a very intense workout. It was hard to believe I could complete what felt like a 2 hour workout in only 30 minutes."
Steve"With the High Intensity Bodybuilding program, I increased muscle mass, feel stronger, and my aches and pains are gone. I recommend the product to anyone who doesn't want to spend a lot of time in the gym to get results."
Keith"I am in a high stress job that often requires me to carry work-issued cell phones and pagers. I don't have a lot of time to spend in the gym. The beauty of this program is that I can complete a full workout in half an hour and still get the results I want, it's a no-brainer for professionals like me. And, I feel great afterwards. What more could you want from a bodybuilding program?"
JimThe Best Part Of All
These workouts are brief, simple to follow, and challenging, so you can actually enjoy the process of gaining muscle, melting away fat, and building killer strength. Why should you suffer through endless hours of boring exercises on programs that don't work, when you can actually get fast results and still enjoy your life at the same time?
Wouldn't you rather be in the gym less and enjoying the finer things in life more?
Following the High Intensity Muscle Mass program requires only three 30-minute workouts per week, allowing you more days off to enjoy your life, spend time with your family, or take part in other hobbies and worthwhile activities.
And High Intensity Muscle Building is much more than just an exercise manual.
You will also learn the High Intensity mental approach to life-how to transform your thinking to make yourself unstoppable in anything you do. And with all the different components included in the complete system, it's like having me right there with you, coaching you every step of the way to your muscle building goals.
In this step-by-step, easy to follow manual, I cover: how to develop the proper mind-set; tackling the time problem so that the workouts can be successfully scheduled; exactly how to set up the workout routine; which exercises to do; how to perform perfect repetitions to maximize progress and avoid injuries; how many reps to do; how much weight to use; how and when to make progressive changes in training and recovery periods; and the keys to developing self-confidence, and taking and sustaining massive action.
Free Bonuses
And If You Order Today And I'll Throw In Some FREE Bonuses...
Bonus 1: High Intensity Muscle Mass Videos Book
You'll get the High Intensity Muscle Mass video book, that you can watch on your computer, goes over every detail of the High Intensity program and training philosophy.
Bonus 2: High Intensity Body Part Specialization Workouts
Also if you order right away we will include this exciting FREE High Intensity Body Part Specialization Workouts. If you have a weak body part, or you've hit a plateau in your progress, then these muscle specialization workouts will help you gain slabs of new muscle mass fast!
Bonus 3: Muscle Building Nutrition Guide
The Muscle Building Nutrition Guide will help you cut through all the hype, misinformation, and false claims about nutrition, and provide you with the basic facts you need to know and apply to get the most out of your High Intensity Muscle Mass program.
All three bonuses are yours FREE when you order today!
And The Cost To Start Today?
$97 Now $27!
Get The Full High Intensity Muscle Mass Program and Bonuses For Only $27
You will be sent the download information by e-mail within 24 hours! NOTE: High Intensity Muscle Mass consists of downloadable e-books and video files. No physical products will be shipped. You'll be able download your "High Intensity Muscle Mass" Program e-books in adobe acrobat PDF, which can be viewed on Mac or PC.
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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
